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October 26, 2015

5 tricks to help form healthier eating habits

We鈥檝e all started something enthusiastically (a workout, new eating routine, or even a hobby), only to lose steam and have the behavior fizzle out.

October 26, 2015

Lifestyle factors can halve heart failure risk after 65

Older people who walk briskly, are moderately active in their free time, drink moderately, don鈥檛 smoke and avoid obesity may be half as likely to develop heart failure as people who don't engage in these healthy habits, a new study suggests.

October 26, 2015

Dr. Oz鈥檚 鈥楾he Daily Dose鈥� switches radio distributors

Dr. Mehmet Oz's radio show, "The Daily Dose with Dr. Oz," is getting a new home.

October 26, 2015

The important spice recall you may not have heard about

If you have friends or family with food allergies (as I do), this may be the most important post you share all week.

October 26, 2015

Woman loses 112 pounds after kicking Coca-Cola habit

A British woman who consumed 4 liters of Coca-Cola a day lost almost half her body weight after giving up the drink, according to a report.

October 26, 2015

鈥楽candal鈥� actress reveals battle with debilitating condition

Actress and recording artist Bellamy Young, who plays First Lady Melody 鈥淢ellie鈥� Grant on the hit TV show 鈥淪candal,鈥� logs upwards of 17 hours a day on set, so maintaining her energy levels is crucial.

October 26, 2015

How diet and lifestyle can impact your family鈥檚 genetic disease risk

While you may have a family history of obesity, diabetes, heart disease or even cancer, studies on how environmental factors influence and regulate gene activity鈥� epigenetics鈥� suggest day-to-day choices can defy supposed genetic predispositions and fight disease.

October 26, 2015

Your food packaging contains 154 hazardous chemicals-- and it's completely legal

Knowing what your food is in might be as big of a deal as knowing what鈥檚 in it: The foils, cans, boxes, and wrappers that house your eats continuously release low levels of synthetic chemicals into your food, says a new study in Food Additives and Contaminants.

October 26, 2015

Protein shakes that won't leave you bloated 聽

Protein shakes can be a good on-the-go meal or a reliable protein supplement that helps build lean muscle tissue. 聽Some people find that protein shakes leave them feeling bloated, though. If this happens to you, these tips will help you enjoy your next shake without the bloat

October 26, 2015

How much water do you actually need?

Eight, 8 oz. glasses of water a day: it鈥檚 a rule that鈥檚 been burned into our brains for years as the ideal amount of fluid to drink each day.