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Diet Trends January 12, 2022

The best diets of 2022: report

Here are the top 7 diets of 2022, according to a recent report.

Weight Loss January 12, 2022

Woman's 57-pound weight loss allows her to spot breast cancer: 'I feel lucky'

Andrea Richardson credits her weight loss journey with saving her life after she found a cancerous tumor in her breast.

Weight Loss January 11, 2022

Woman’s wedding photos inspire 84-pound weight loss

Verity Trueman went from weighing 240 pounds at her wedding to 156 pounds today. She even gained the confidence to leave her husband and start a new job.

Viral January 10, 2022

Psychologists warn against believing TikTok videos on how to self-diagnose mental disorders

Nearly everyone has had that moment when you’re feeling unwell and look up your symptoms online, only to panic a few minutes later when you notice the symptoms sound similar to a more serious ailment. Something similar is happening on social media websites like TikTok, but instead of naming physical symptoms, people are listing signs of rare mental disorders.

FOOD January 10, 2022

Eat these foods to live a long life, experts say

Here are nine superfoods that support a long life.

Fitness + Well-being January 9, 2022

10 secrets for working out in 2022, according to personal trainers

Here are 10 tips from personal trainers to help you stick with your workout routine in 2022.

Fitness + Well-being January 7, 2022

Woman loses 130 pounds by 'habit stacking': 'Focus on progress, not perfection'

Sabrina Osland, from Chanhassen, Minnesota, went from weighing 266 pounds to 135 pounds.

Food-Drink January 5, 2022

National Keto Day: Here's what you should know before trying the diet

The Vitamin Shoppe founded National Keto Day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss and epileptic seizure reduction. While many dieters have found success with ketogenic meal plans, researchers aren’t certain about keto’s impact long-term.

Fitness + Well-being January 5, 2022

Former personal trainer and his son lose a combined 295 pounds

Jeff Moore and his son Jason, from London, North Carolina started their collective weight loss journey last June.

Fitness + Well-being January 4, 2022

Mom inspired to lose 100 pounds after being ‘shocked’ by photo

Claire Druce lost about 100 pounds in one year after seeing pictures of herself during Christmas 2020.

Birthday January 3, 2022

World's oldest person turns 119 and hopes to reach her 120th birthday

The world’s oldest person recently celebrated her 119th birthday in a Japanese nursing home.