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July 10, 2023

Healthy eating on vacation: How to manage diet and avoid overindulgence, according to experts

Diet, nutrition and fitness experts share their best tips on how people can avoid or counteract vacation overeating. Take a look at these eight helpful tips before you travel.

July 8, 2023

Resistance training can alleviate Alzheimer’s disease symptoms, research suggests

Academic researchers in Brazil have reportedly found, using mice, that resistance training plays a part in alleviating the symptoms of Alzheimer's disease.

July 3, 2023

Singing with others for health and wellness: It can 'renew the spirit and adjust the mindset’

Music can be a form of therapy, especially singing with others, according to a growing body of research examining the health and wellness benefits of this activity. Here are details.

July 2, 2023

How to know if your sunscreen is expired

For FDA-approved sunscreens, consumers can expect to find expiration date labels printed right on the packaging with an "EXP" marker followed by the month and year.

June 30, 2023

Yoga retreats in the United States and around the world for the ultimate unwind

If you're tired of the same old yoga class and hoping to experience something unique, look into these yoga retreats around the world and bring your practice to the next level.

June 25, 2023

Personal trainer's no-nonsense style means she'll dump clients if they don't stick to plan

A personal trainer in Lancashire, in the U.K., said she will kick clients out of their plan with her if they don't stick to routine — she said there are no excuses when it comes to staying healthy.

June 20, 2023

White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better

Nutritionists and health experts break down the differences between white potatoes and sweet potatoes — and share whether one is better than the other.

June 12, 2023

Drinking a gallon of water per day: Does it really help with weight loss and fitness?

Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

June 9, 2023

Party of one: Why brides are going on solo bachelorette trips ahead of their wedding day

Brides are changing up the typical bachelorette party by choosing to take a solo trip by themselves before their wedding day. Two brides reveal why they highly recommend this move.

June 7, 2023

Running 1 mile a day is gaining popularity online: How it can improve your health

Social media users are challenging their cardiovascular fitness by running a mile per day for 30 days. Here's what new runners should know in time for Global Running Day 2023.