Ó£ÌÒÊÓƵ

Wellness August 18, 2022

Additional exercise potentially linked to longer lifespans and lower death rates: study

A new study published in the American Heart Association’s Circulation Journal says people who exercise more than the U.S. Department of Health's recommended amount had lower death rates.

LIFESTYLE August 15, 2022

Nashville's Fisk University introduces first HBCU women's gymnastics team: 'Great energy'

Nashville's Fisk University launched the first HBCU women's gymnastics team. Freshman Zyia Coleman and head coach Corrinne Tarver shared their optimism for the season with Ó£ÌÒÊÓƵ Digital.

HEALTH August 12, 2022

One of North America's oldest practicing doctors dies before his 105th birthday

Dr. Charles Morris Godfrey, one of the oldest men to practice medicine in North America, passed away recently in Canada at age 104. The doctor said the "main thing is to keep interested in life."

LIFESTYLE August 10, 2022

As kids prepare to head back to school, doctors reveal heavy backpacks have to go

As back-to-school time approaches for students — or has already begun, in many areas — doctors share tips for parents and kids about overweight backpacks and the damage they can do.

Washington August 8, 2022

80-year-old Washington state woman banned from YMCA after demanding trans employee leave locker

An elderly Washington woman was banned from a YMCA pool facility after she demanded a trans employee leave the locker room. The YMCA says the ban stems from a buildup of issues.

Veterans July 31, 2022

Marine veteran, a double amputee, stresses service to country 'in a different way'

Brandon Rumbaugh, a Marine veteran who lost both his legs in military service in Afghanistan, discussed on "Fox and Friends Weekend" the Semper Fi and America's Fund, plus CrossFit.

Pacific July 30, 2022

All-women rowing team breaks world record in race across Pacific Ocean: 'Best decision ever'

Lat 35 Racing's rowing team beat the world record for the fastest all-women crew to row from San Francisco to Waikiki, as part of the Great Pacific Race. Ó£ÌÒÊÓƵ Digital spoke to team members.

LIFESTYLE July 18, 2022

How to exercise during a work trip and stay fit while traveling

If you’re traveling for work these days, make sure to keep your fitness goals in mind. Here are five smart tips for making sure to exercise during a business trip.

Outdoor Living July 16, 2022

Summer fun in the yard: Try these 14 outdoor games for the whole family

Check out these fun outdoor games to keep everyone busy during the summer. From giant block-stacking to bocce ball, there's something here for the whole family.

Diet Trends July 11, 2022

Keto diet: What is it and how many carbs do I eat per day?

What is keto? The popular diet plan has had people turning to "keto foods" -reducing the intake of carbs and replacing those carbs with fat in order to force their bodies into ketosis.

Fitness + Well-being June 28, 2022

Pools close as lifeguard shortage hits American cities this summer

The U.S. is facing a lifeguard shortage and cities are now closing pools and limiting hours, which could lead swimmers to risky spots where no lifeguards are present.