Ó£ÌÒÊÓƵ

April 30, 2023

Apple Watch vs Fitbit - Which reigns supreme for fitness?

Wearable tech can be helpful for those with an active lifestyle, but which watch is best? Kurt "CyberGuy" Knutsson weighs the pros and cons of a Fitbit and Apple Watch.

April 26, 2023

Caught on camera: New mom shamed for wearing revealing top to the gym

Kylen Suttner, 21, was working out at a gym in Ogden, Utah, when a woman stopped her — saying her sports bra was too revealing for the environment. See the moment caught on video!

April 25, 2023

Weight loss wonder: German man loses over 350 pounds, says he's ‘no longer depressed’

A man from Germany went on a weight-loss journey and shed over 350 pounds. Through exercise and healthy eating, Michael Mehler is much happier now.

April 20, 2023

Does ginger ale really cure nausea and upset stomach? Here's what doctors and dieticians say

A long-shared ginger ale myth has led many people to believe the carbonated drink can ease nausea and upset stomachs. Doctors and dietitians say it's not true — here's the story.

April 20, 2023

Want to get better sleep? Exercise for this long each day

Hoping to get better sleep tonight? Getting this amount of moderate aerobic exercise each day will help to see a benefit, according to a Johns Hopkins Center for Sleep researcher.

April 18, 2023

Slim by summer: Health experts share top tips to lose 10 pounds by beach season

Read 9 healthy ways to lose 10 pounds by summer, according to nutritionists who offer smart choices to help you accomplish your weight loss goals.

April 12, 2023

TikTok food trend of cottage cheese ice cream has people wondering: Is it healthy?

Cottage cheese ice cream is the latest food trend that's gone viral on TikTok as people search for healthier dessert options. A dietician shares how recipes can go wrong.

April 11, 2023

UK grandmother lives over 100 years, shares key to long life: Here’s her unique secret

A 101-year-old grandmother from West Sussex, England, is sharing her key to longevity. Dinkie Flowers said it keeps her happy and helps her lead a healthy lifestyle.

March 31, 2023

Those cold, colorful juices at chain restaurants also contain caffeine: What parents need to know

Caffeinated drinks from chain restaurants appear to be popular. Here's what health experts have to say on whether it's safe for minors to drink caffeine-filled teas and juices.

March 30, 2023

Benefits of cold water: Health guru and extreme athlete Wim Hof says we have ‘power within’ to heal disease

Dutch athlete and health guru Wim Hof shared details with Ó£ÌÒÊÓƵ Digital of how the Wim Hof Method has the potential to revolutionize health through breathing, the power of the mind and cold water.