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Penguin parents take more than 10,000 tiny naps per day, study reveals

Nesting chinstrap penguins take more than 10,000 micronaps per day, according to a new study. National Geographic senior editor Christine Dell’Amore comments on how this benefits penguin parents.

Dr. Marc Siegel: This medicalization of everything is concerning

FOX News medical analyst Dr. Marc Siegel joins 'The Ingraham Angle' to discuss reports of surging melatonin use among children and its unknown risks.

10 natural treatments that doctors recommend for the cold and flu

Ó£ÌÒÊÓƵ Digital spoke to several doctors to see what they advise people to do when they come down with cold or flu symptoms. Here are 10 tips to consider.

10 healthy habits to practice every day that take less than 10 minutes each

As we enter cold and flu season, Jamie Winn, a South Carolina pharmacist and medical director at Universal Drugstore, shared 10 things to do for your health daily that take less than 10 minutes each.

People need to stop worrying about getting a perfect eight hours of sleep, experts say

Experts stress that stressing over sleep and pushing to get a perfect eight hours of rest a night may actually lead to worse slumber for tired Americans.

Sleep problems worsen during the winter, US adults say in new survey

Half of Americans would trade a year of internet access in exchange for better sleep, according to a survey of 2,000 U.S. adults, which was commissioned by Mattress Firm and conducted by OnePoll.

Sleep deprivation could relieve depression but only temporarily, says study, as doctors share warnings

Pulling an all-nighter might leave you exhausted, but it could also be a temporary mood-booster, according to a study published in the journal Neuron earlier this month.

Kids’ sleep problems could be inherited, new research suggests

For the 30% of children who have problems falling or staying asleep, their genes may be to blame, according to a 15-year study published in the Journal of Child Psychology and Psychiatry.

Standing and even sleeping are better for your heart than sitting, new study suggests

Researchers from the University of College London and the University of Sydney found that replacing sitting with any other activity — standing and even sleeping — can improve cardiovascular health.

For quality sleep, timing is everything, experts say: Here’s the secret of successful slumber

When it comes to measuring sleep, most people focus on hitting a certain number of hours each night. While that’s part of the equation, experts say it might not be the most important metric.