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Catching Zzz's: 5 Amazon buys that could help you sleep better at night

If you're determined to get more shut-eye, consider these five products that could help promote better sleep. From a sleep mask to an essential oils set, all are available on Amazon.

8 in 10 teens aren’t getting enough sleep, says National Sleep Foundation: ‘Deeply concerning’

Teens should get between eight and 10 hours of sleep each night, experts say — yet a vast majority of them are falling short. Sleep experts shared the risks and tips for better sleep.

Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’

Certain biomarkers — also referred to as biological markers or medical signs — can have a direct impact on sleep. Two experts shared the important measurements and how to optimize them.

Health's weekend read includes a survival story, longevity secrets and fatigue factors

This weekend, check out some of the most important stories and topics in Health over the past week that you may have missed, or have been meaning to check out.

Always feeling tired? Experts share 4 common causes of daytime fatigue

Ó£ÌÒÊÓƵ Digital spoke to sleep experts about common reasons for daytime sleepiness — and how to ensure the right amount of rest for mental and physical wellness.

Should you drink coffee first thing in the morning, or wait a while? Experts reveal caffeine guidance

What's the best time of day to drink coffee? Two sleep experts weighed in on how to get the most out of caffeine during the day while preventing any sleep disruptions at night.

Untreated sleep apnea presents 'disruptive' dangers to people's lives, including heart issues, says expert

Sleep apnea can be potentially dangerous for sufferers, as the disorder can bring on underlying issues. Professor Esther Rodriguez Villegas of London discussed the risks, symptoms and treatments.

Sleep deprivation dangers: How pulling an all-nighter affects your physical and mental health

Ó£ÌÒÊÓƵ Digital talked to experts about the short- and long-term effects of pulling an all-nighter — and how to rebound after a period of missed sleep.

Is your sleep interrupted by leg cramps? Here are some of the most surprising causes

Are painful leg cramps, or charley horses, waking you up at night? Two doctors shared insights and information about the causes and treatments of nighttime leg cramps.

Does the 'sleepy girl mocktail' really work? Expert weighs in on the viral sleep trend

The viral "sleepy girl mocktail" is said to help improve sleep, but what does a sleep expert think of the tart cherry juice and magnesium recipe? Here's what to know now.