Ó£ÌÒÊÓƵ

Sleep expert reveals top foods and drinks keeping you up at night

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New York City sleep health advisor.

Knowing your sleep chronotype can lead to better rest and health

Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily tasks more efficiently, sleep experts say.

Sleep specialist backing RFK Jr.'s MAHA movement pushes to change school start times in America

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr. is confirmed as President Donald Trump's Health secretary.

Feeling extra tired? This virus could be the culprit, study suggests

A new study found that people who have had COVID-19 are more likely to develop chronic fatigue syndrome. A researcher and doctor weigh in on the symptoms to watch for.

Alcohol poses these 8 risks to older adults, experts warn

The negative health impacts of alcohol have been in the spotlight since the surgeon general’s recent advisory, and now experts are warning that older drinkers might be more sensitive to them.

Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

Another reason to get more sleep and this one might surprise you

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.

Holiday sleep trouble? 5 secrets of a better snooze

Dr. Brian Licuanan, a board-certified clinical psychologist in California, offers expert advice for ensuring good quality sleep over the holidays, which can pose challenges.

What is sunset anxiety? Here's how to know if you have late-day distress

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.