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Health and wellness gift ideas for family and friends include 6 hot products for sale

From water flossers to alarm clocks to fitness wear, here are smart holiday gift ideas focused on health and wellness that are available for sale this holiday season.

Do women need more sleep than men? Here’s what experts think

Sleep is important for everyone – but do women require more than men? Women's health and sleep experts discuss sleep needs based on research and biological factors.

Catholic school collecting kids pajama donations; clean PJs can promote better sleep, expert says

A Catholic academy in Queens, New York, is collecting pajama donations for local children living in shelters through the month of November to provide them with a sense of security.

Sleepy during the day? It could be an early warning sign of dementia, study suggests

Feeling sleepy and lacking enthusiasm during the day could increase the risk of developing a cognitive disorder leading to dementia, a new study found. Sleep expert Dr. Wendy Troxel discusses.

Why the end of daylight saving time can negatively affect your health

Setting the clocks back an hour at the end of daylight saving time can have a negative impact on the body. The change can impact sleep schedules and can be a difficult adjustment.

Poor sleep in middle age could affect the brain in a surprising way, study finds

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged adults. Researchers and doctors weigh in on the risk and how to reduce it.

'Sleep divorce' on vacation: Travel trend has couples 'breaking up' at bedtime

Hilton has released its 2025 travel trends report, which says more couples are admitting to sleeping in separate rooms or beds during vacations. Experts weigh in on the "pros and cons."

‘Why do I have restless legs at night?’: Ask a doctor

For those affected by restless legs syndrome, getting quality rest can seem impossible. Ó£ÌÒÊÓƵ Digital spoke to medical doctors to learn more about the condition, as well as ways to reduce symptoms.

Lack of sleep during pregnancy could impact baby's development, study reveals

New research found that short sleep duration in pregnant women can lead to neurodevelopmental delays in their children after they are born. Experts discuss the risks and how to prevent them.

'How much sleep is too much?': Ask a doctor

Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs in on the impact of oversleeping.