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Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

Sleep disruptions due to night sweats: When should you see a doctor?

Excessive sweating at night can be caused by a multitude of health issues or conditions, according to medical experts. Here's what to know and what steps to take if this affects you.

How to naturally boost testosterone levels for enhanced overall wellness

Interested in giving your testosterone levels a natural boost? Dive into holistic methods that enhance vitality and wellness by naturally elevating testosterone levels.

Google searches for 'sleep' reached all-time high in 2023, new study notes

A new study has found that many adults slept somewhat or much worse last year than in earlier years — and that they're desperate for decent shuteye. Here are other findings, plus tips for better sleep.

New Year can bring better sleep at night if you follow these 9 smart steps

When it comes to setting healthy resolutions, sleep is just as essential as nutrition and exercise, experts agree. Here are nine of the year's most noteworthy sleep findings.

Sleep tracking going too far? You might be suffering from this condition, expert says

People who obsessively track their sleep may suffer from a condition called orthosomnia. Sleep neurologist Meredith Broderick, M.D., shared the warning signs and remedies.

Google reveals the top 10 health searches of 2023 — and experts answer them

Google has released its annual Year in Search, which breaks down the top searches in 2023. Below are the top 10 health-related questions of this year, along with experts’ responses to each.

Sleeping longer over the weekend could help prevent heart attacks, says study

Catching up on sleep over the weekend could help improve heart health, according to a new study published in the journal Sleep Health. Experts weigh in on the findings.

Sleep interrupted: What to do, and what not to do, when you wake up and can’t drift back off

Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, a smart sleep mask to promote healthy circadian rhythms, shared some of the reasons and remedies for waking up at night.

Do weighted blankets really deliver a sleep fix? Here's what you need to know

Here's what you should know about weighted blankets and whether or not they may help with certain sleep issues, according to health professionals, who share insights.