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December 28, 2023

New York doctor gives 5 tips for staying active outdoors during the cold winter months

Exercising in the winter can be challenging with low temperatures and snow or ice covering the ground. A New York doctor shared top tips for safely working out in the winter season.

December 27, 2023

New Year's resolutions are your goals for 2024. Here’s how to make them stick

If you do them right, there's a high probability your New Year's resolutions will become part of your life in 2024 and beyond. Here are some ways to make that happen.

December 26, 2023

Man who lost nearly 100 lbs. talks about why accountability is important for weight-loss

Dave Danna talks about staying accountable on his weight loss journey on social media and Arnold Schwarzenegger's tweet at him.

December 20, 2023

Study suggests Mediterranean diet could boost male fertility: 'Crucial role'

A study revealed that sticking to a Mediterranean-based diet could help boost fertility in men. RDN Ilana Muhlstein and fertility specialist Dr. Reem Sabouni discussed the study's findings.

December 19, 2023

‘Plus-sized’ woman is criticized for sharing her travel tips on how to snag plane seats for free

A "plus-sized" travel content creator shared tips for how to obtain a second plane seat for free — sparking debate and some hate on social media by others.

December 19, 2023

Severe childhood obesity has increased in the US: new study

There has been an increase in severe childhood obesity in recent years. Looking ahead to 2024, there are several things parents can do to help their children stay healthy and fit.

December 18, 2023

Snacks pack more calories than a single meal for many US adults, study finds

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study. The lead researcher and a dietitian weighed in on the findings — and gave smart snacking tips.

December 18, 2023

Oprah Winfrey, Sharon Osbourne, Rosie O’Donnell admit using weight loss medication: 'Done with shaming'

Oprah Winfrey, Sharon Osbourne and Rosie O'Donnell are just some of the celebrities who have opened up about using weight loss medications, like Ozempic, in their health journeys.

December 15, 2023

Brown seaweed consumption could help manage and prevent type 2 diabetes, study shows

A new study revealed that brown seaweed could be a promising strategy for blood glucose management. Dr. Joe Whittington comments on how this could prevent type 2 diabetes in patients.

December 15, 2023

Oprah Winfrey says she uses weight loss drugs

Ó£ÌÒÊÓƵ medical contributor Dr. Marc Siegel on the growing popularity of Ozempic and Wegovy and Oprah Winfrey revealing that she uses a weight loss drug.