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November 3, 2023

Mark Wahlberg shares change he made to fitness routine: ‘It’s all about longevity’

Mark Wahlberg is trying to "live longer" and "be healthier" by trading in two workouts a day for recovery ice baths. The 52-year-old actor is focused on "longevity" as he ages.

November 3, 2023

Are the benefits of cold showers worth the discomfort? Experts weigh in

Cold plunging and cold showers have gained popularity in recent years. Experts share with Ó£ÌÒÊÓƵ Digital the potential benefits, risks and tips forgetting started.

November 1, 2023

Sick with a cold or flu? Here's how to know if you can still exercise: ‘Use the neck check’

Health experts weighed in on how to handle workouts when you have a cold or flu — and how to listen to your body's signals. Here are wise health care and fitness tips.

October 30, 2023

Halloween candy is not a treat for aging skin, experts say: 'Can do a number' on us

The average American consumes 3.4 pounds of candy over Halloween, statistics show — but beyond affecting people’s weight, all that candy can also take a toll on the skin, experts warn.

October 26, 2023

Alzheimer’s risk is reduced among women who follow the DASH diet in their 40s, study finds

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

October 26, 2023

Want to avoid a heart attack? These are the best and worst foods, according to cardiologists

Eating certain foods can help reduce your risk of heart disease, experts say. Cardiologists shared with Ó£ÌÒÊÓƵ Digital their nutrition advice for optimal heart health.

October 26, 2023

Breast cancer survivor says her 120-pound weight loss helped save her life: 'Strong, confident and healthy'

Tamara Loving, a mother of two from Huntington Beach, California, believes her dramatic weight loss helped her beat breast cancer. She told her story to Ó£ÌÒÊÓƵ Digital.

October 22, 2023

Powdered milk ‘formulas’ for toddlers are lacking in nutrients, warns American Academy of Pediatrics

The American Academy of Pediatrics (AAP) is warning that powdered milk "formulas" for older babies and toddlers do not offer nutritional benefits and are unnecessary.

October 22, 2023

Mediterranean diet could help reduce belly fat and muscle loss caused by aging, study finds

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

October 21, 2023

Your diabetes risk may double if you eat this food twice a week, say Harvard researchers

Just two servings of red meat per week can increase the risk of developing type 2 diabetes, a study found. Substituting plant-based proteins was linked to a reduced diabetes risk.