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Weekend diet splurging won’t necessarily lead to weight gain, study says

It turns out, a little indulgence over the weekend may not affect long-term weight gain, according to new research from VTT Technical Research Center in Finland.

Butter may help weight loss

The eponymous New York City eatery aside, butter has long been a turnoff to health-conscious foodies.  

4 things people don’t tell you about major weight loss

Losing weight and getting healthier should be a good thing…right? Well, as Rosie O’Donnell told ABC News, shedding a lot of pounds may not instantly change your life for the better.

5 time-saving superfoods

It’s often hard enough to eat right when you have time, but when you’re racing against the clock it becomes even more challenging. 

Playing Tetris reduces food and nicotine cravings, study shows

Playing a game of Tetris can reduce the strength of food and nicotine cravings, according to a new study.

Average bride gains 4 pounds after wedding

Brides-to-be often want to lose weight before their big day, but many don't achieve this goal and actually gain a few pounds in the months after marriage, a new study from Australia finds.

Real holiday weight gain is far less than 10 pounds

Plan to enjoy a few extra helpings of mashed potatoes, gravy, and gingerbread men over the coming weeks—but worried about all those pounds you're bound to pack on?

Streaming fitness videos leave no excuses for procrastinators

For people who are financially strapped, time challenged or on the road without a gym in sight, fitness experts say streaming videos can provide cheap or free workouts, leaving no excuses for even the most dedicated couch potatoes to avoid exercise.

Why diets fail: Your feelings may dictate food choices

One reason why dieting is hard is that people make plans to change what they eat based on what they think, rather than how they feel, a new study suggests.

8 common weight loss myths busted

If you’ve ever tried to lose weight, you’ve heard of these. Here’s the truth behind them.