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3 lifestyle changes to boost your metabolism

You see them on TV and receive them in your email inbox— weight loss claims.

5 tricks to help form healthier eating habits

We’ve all started something enthusiastically (a workout, new eating routine, or even a hobby), only to lose steam and have the behavior fizzle out.

Dr. Oz’s ‘The Daily Dose’ switches radio distributors

Dr. Mehmet Oz's radio show, "The Daily Dose with Dr. Oz," is getting a new home.

Woman loses 112 pounds after kicking Coca-Cola habit

A British woman who consumed 4 liters of Coca-Cola a day lost almost half her body weight after giving up the drink, according to a report.

'Freshman 15' may be oversold, analysis says

College students may not gain the much-dreaded "freshman 15" but they do gain weight during their years in school, according to a fresh look at some past research.

8 ways to boost your metabolism

According to science, there are some surprisingly simple things you can do to boost your metabolism.

How to fuel up for your workout

Want to get more out of your workout? You've got to start eating like it.

The fiber myth: How much is too much?

High-fiber foods might as well come with a sticker saying, "Need to poop? Eat this."

Caution urged over weight-loss drugs

People should be cautions about using two new weight-loss drugs because it's not clear whether they increase the risk for heart problems, some doctors argue

5 tips for skinnier dips and spreads

Who says dips and spreads are taboo when you are dieting? Here are five ways to lighten up your favorite dip and spread recipes without sacrificing taste: