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Workout mixes drumming and full-body cardio

Cristina Peerenboom and Kirsten Potenza share a passion for fitness and drumming.

Low-sugar vs. low-fat: Twin doctors experiment to see which diet works best

In the quest to lose weight, is cutting out sugar or cutting out fat the solution?

New ‘feel fuller’ ingredient for food may aid in weight loss

Scientists have developed a food ingredient to make the stomach feel fuller faster that could change the way we lose weight.

9 low-fat foods you shouldn’t eat

Don't automatically assume that a food with "low fat" on its label is better for you or will help you lose weight.

The worst time of day to eat

Multi-tasking during meals is a no-no, yet most of us do it every day. Eating while emailing?

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options: 

Gastric bypass may save lives over time

In a small long-term study, obese patients who had gastric bypass surgery were half as likely to die as those who didn’t have the surgery, researchers found.

Eating breakfast doesn’t foster weight loss, study finds

New research from the University of Alabama at Birmingham (UAB) is challenging the popular theory that eating breakfast helps to foster weight loss. Their research found that that regularly skipping breakfast did not influence weight loss or weight gain in a group of study participants.

Fitness tools make strengthening the core less of a chore

Strengthening the core, or midsection muscles of the body, is important for everyday activities from hoisting a toddler to swinging a golf club, according to fitness experts.

20 little ways to drop pounds

Smart tips for how to take them off―and keep them off.