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Obese patients face long odds against returning to a healthy weight

The odds are against obese men and women trying to get to a healthy weight, particularly if they are severely obese, a U.K. study suggests.

4 tips for making your run more fun

Everybody enjoys running after they've finished running.

How clearing closet clutter can help you slim down

30-year-old CeCe Olisa has struggled with her weight her entire life.

Scientists deride study saying ear acupuncture aids weight loss

Scientists derided research published on Tuesday that suggested ear acupuncture may help people lose weight, saying the study's design was flawed and its conclusions highly implausible.

Travel tricks to help you slim down

Ever feel like you鈥檝e just started to get in the good eating groove and then a trip comes along and derails your slim down efforts? Fortunately, travel doesn鈥檛 have to lead to weight gain, especially if you plan ahead. Try these five slim-down strategies next time you鈥檙e leaving home.

How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.

7 food swaps that slash calories

When it comes to weight loss, slow and steady wins the race.

The truth about lactic acid and how it affects your workout

Lactic acid is fitness enemy No. 1. It builds up in your muscles, makes them ache, and, for the sake of everything that is fit and pure, needs to be flushed out of your system and massaged from your muscles. Lying on your back with your legs up against the wall will surely help.

Bounce back from a holiday splurge

Overate? Erase those extra calories -- and feel better -- with this advice.

Texas pageant queen shares story of 100-pound weight loss

In 8th grade, Keli Kryfko weighed an astonishing 230 pounds, causing her to feel isolated from the rest of her peers. 聽But a bully's comments inspired her to change, and through hard work and dedication, she lost over 100 pounds. 聽Now, at 23 years old, she will soon compete in the Miss Texas pageant in July.