樱桃视频

Why we weigh slightly less on Fridays

For most of us, weekends are a time to relax and indulge鈥攎aybe through more sleep, more couch time, or more calories in the food and beverages we consume.

4 post-workout myths you should stop believing

When it comes to the best way to work out, chances are you're on the right track鈥攁fter all, there are trainers around the gym to give you tips, and no shortage of instructional YouTube videos for the at-home fitness enthusiast.

Healthy spring foods to help shake off winter

Spring is finally here, and with it comes the warm weather and vibrant foods that have me craving light, fresh flavors.聽

California woman with anorexia makes plea for help on YouTube

A 37-year-old woman who has been suffering from severe anorexia for the last 10 years is making a plea for help through YouTube, explaining that many hospitals cannot admit her for treatment because her weight is too low.聽

Battle ropes become popular go-to fitness tools in US gyms

Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.聽

Why eating more fruits and veggies won't make you thin

Eating more fruits and vegetables is a generally a good idea, but this alone isn't likely to help you lose weight, a new review of studies suggests

Dispelling 3 diet soda myths

If you love a sweet, fizzy soda but want to lose weight or reduce your sugar consumption, it seems logical to switch to the diet version.

How to cheat on your diet during the holidays

Go ahead and splurge! It's the holidays after all.

Dude food that is actually good for you

A quick Google search for 鈥渄ude food鈥� pulls up fat-laden favorites like chili dogs, cheese-stuffed crust pizza, fried chicken wings, steak, and anything and everything with bacon. Man-loving meals are generally known to embrace the mantra 鈥済rease is good.鈥� However, not all man foods need to clog your arteries or be devoid of health-promoting nutrients. Check out these five dude foods that are actually good for you:

Why exercise is important鈥� even if you don鈥檛 need to lose weight

The promise of a smaller waistline may get you into the gym, but all of your sweating and panting is delivering far more than aesthetic changes.