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35-year-old woman sheds nearly 110 pounds on ‘selfie diet’

Taking a selfie likely doesn’t hold much weight to the average social media user, but for a 35-year-old woman in Iceland, the snapshots hold a lot: over 100 pounds worth.

7 ways to keep your summer body in the fall

Fall is upon us, the season where the days become shorter and the weather becomes cooler.

Fitness apps lack evidence-based tools

Smartphone fitness applications aim to change people’s behaviors, but often without the most effective tools, a new study shows.

What nutritionists eat when they want to slim down

After an indulgent vacay or even a few too many dinners out, your body's probably craving a diet cleanup.

The 7 best things to eat and drink after a workout

Hitting the gym is just half the battle.

Want to lose weight? Study says go vegan

If you want to lose weight and you want to lose it fast, a review of 12 weight loss studies concludes that your road to success is a vegan one.

Rebound from a bad eating day

You’ve been true to your diet and suddenly in one day it all goes wrong. Relax. Minor setbacks are easy to correct:

Exercise after weight loss surgery may boost health improvements

People who add a little walking to their routines after weight loss surgery decrease their risk of diabetes and improve their heart health more than those who stay sedentary, according to a new study.

More evidence that diet brands may not matter

In a new review of randomized controlled trials, people on the Atkins, Zone, and Weight Watchers diets all lose a similar amount of weight over the first year and gain some back later on.

Eating this fruit every day can help you lose weight

Could an apple a day keep the extra pounds away?