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Speed of weight loss may have little impact on success at keeping it off

In a trial of weight loss approaches, the rate at which people dropped excess pounds was not linked to their success in keeping the weight off over the next three years.

Can a glass of red wine help burn fat cells?

If your date asks you whether you want white wine or red this weekend, think toward the color of love. New research suggests a chemical from the extracts in red grapes and red wine might help the body burn fat cells.

12 mental tricks to beat cravings and lose weight

Using pure willpower to overcome cravings doesn't always work.

5 things to know about running in the heat

There are a lot of runners on the street these days.

7 ways your job may be affecting your waistline

If you鈥檙e an 鈥渁verage鈥� American, there鈥檚 a good chance you鈥檙e overweight and overworked.

The best way to lose weight may already be in your kitchen

Raise your hand if you've sworn off sugar, cut out alcohol, and committed to a punishing gym ritual鈥攜et those last five pounds are sticking around like an unwanted guest.

Foods that shrink fat cells

It might sound counterintuitive, but there are plenty of studies that show that eating certain foods can actually stop fat cells from expanding

Back-to-school nutrition tips

As the summer winds down, millions of children are headed back to school.聽

How to quit smoking without gaining weight

I have never been a smoker, but many of my clients are current or former smokers. And those who want to kick the habit are often afraid to do so because they鈥檙e worried about gaining weight.

More equality between partners equals more exercise

Men and women who see themselves as equal partners in a relationship are more likely to participate in frequent recreational exercise compared with those in less egalitarian unions, a study in PLOS One suggests.