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Food-Drink July 10, 2023

Healthy eating on vacation: How to manage diet and avoid overindulgence, according to experts

Diet, nutrition and fitness experts share their best tips on how people can avoid or counteract vacation overeating. Take a look at these eight helpful tips before you travel.

Healthy Foods June 20, 2023

White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better

Nutritionists and health experts break down the differences between white potatoes and sweet potatoes — and share whether one is better than the other.

Fitness + Well-being June 12, 2023

Drinking a gallon of water per day: Does it really help with weight loss and fitness?

Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

Nutrition June 7, 2023

Brown rice vs. white rice: Nutritionists settle the great food debate

Nutritionists are weighing in on the heavily debated brown rice vs. white rice argument by taking a look at each grain and breaking the down the different health benefits.

HEALTH May 30, 2023

Be well: Improve your gut health with 5 top tips from a nutritional therapist

A healthy gut helps support the immune system, central nervous system, heart health and other bodily functions. A nutritional therapist shares five lifestyle tips to support a balanced gut.

Allergy May 21, 2023

Foods that may help calm seasonal allergies, according to health experts

Seasonal allergies can put a damper on your favorite times of the year, but experts say certain foods and herbs might help combat uncomfortable side effects to the new season.

HEALTH May 18, 2023

Sugar substitutes not advised for weight loss or disease prevention, says World Health Organization

In new guidance, WHO specifically recommends against the use of non-sugar sweeteners (NSS) for controlling body weight or lowering the risk of non-communicable diseases.

HEALTH May 17, 2023

ChatGPT, meal planning and food allergies: Study measured ‘robo diet’ safety as experts sound warnings

A new study explored AI’s use in meal planning. Researchers confirmed the risk that ChatGPT can produce nutritional advice that is dangerous for people with food allergies.

Fitness May 6, 2023

5 ways personal trainers positively impact your workout routine

There are numerous benefits to hiring a personal trainer: they can hold you accountable, build workout plans for you and help you achieve your fitness goals.

VIDEO April 29, 2023

Medical establishment has given ‘lip service’ to combatting obesity with lifestyle shift: Dr. Marty Makary

Ó£ÌÒÊÓƵ medical contributor Dr. Marty Makary joined ‘Fox & Friends Weekend’ to discuss the importance of childhood health as youth obesity soars in the U.S. 

LIFESTYLE April 26, 2023

Baby eats bugs: Mom whose daughter consumes crickets insists they're healthy and 'cheaper' than meat

Mom Tiffany Leigh of Canada says she feeds crickets to her daughter, both for the nutritional vale and as a budget-conscious move. Pediatrician Meg Meeker weighs in on bugs as food for kids.