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HEALTH September 13, 2023

The cancer prevention diet: 6 smart tips from a nutritionist on what to eat and why — and what to avoid

Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist, shared with Ó£ÌÒÊÓƵ Digital her recommendations for what to eat — and what to avoid — to reduce cancer risk.

HEALTH September 10, 2023

These 5 steps can help you build a better body: ‘It’s not rocket science’

Dr. Brett Osborn, a board-certified neurosurgeon in West Palm Beach, Florida, shared with Ó£ÌÒÊÓƵ Digital his top five tips for building a better body.

HEALTH September 8, 2023

These 10 nutrition mistakes could be taking years off your life: Here's what to do instead.

Dr. Brett Osborn, a Florida neurologist and founder of the anti-aging facility Senolytix, shared with Ó£ÌÒÊÓƵ Digital the top 10 nutrition mistakes people are making — and what to do instead.

HEALTH September 6, 2023

Be well: Incorporate these 'nutrient-dense' superfoods into your diet

The CDC has published a list of “powerhouse foods and vegetables" (PFV), which it defines as the “foods most strongly associated with reduced chronic disease risk." A nutritionist weighed in.

HEALTH September 6, 2023

As eating disorders increase among college students, here's how parents can help: ‘Early intervention is key’

As eating disorders rise on college campuses, two experts shared their tips on spotting warning signs, setting a healthy example and offering help when needed.

HEALTH September 1, 2023

Skipping the salt can reduce heart disease risk by almost 20%, study finds: ‘Know what you are consuming’

Skipping the salt could slash heart disease risk by nearly 20%, according to research presented at the annual meeting of the European Society of Cardiology, which was held in Amsterdam this week.

HEALTH August 31, 2023

Be well: 5 tips for managing postpartum issues from a New York-based family physician

Dr. Cluny Lefevre, a board-certified family practice physician at Fem Strong Health in New York City, shares five tips to help new mothers heal and enjoy a healthy relationship with their child.

LIFESTYLE August 8, 2023

'Top 8' food challenge: What it means, plus experts' tips for navigating nutritional needs

What are the top eight food allergens? Check out everything nutritionists want you to know about food allergies and why it's important to speak to your doctor if you have one.

HEALTH July 26, 2023

These are the best prebiotic-packed foods for boosting gut health, new study finds

Consuming more prebiotic foods can benefit our health. Including them in a daily diet is easy to do, according to researchers from San Jose State University in California.

LIFESTYLE July 21, 2023

Regular sugar vs. artificial sweetener: Is one worse for you than another? Experts chime in

Regular sugar and artificial sweeteners are often consumed around the globe. Here’s what nutritionists want you to know, plus the differences between the two.

HEALTH July 21, 2023

‘Girl dinners’ social media trend sparks concern among experts: ‘Unhealthy obsession’

“Girl dinners," a TikTok trend sweeping social media this summer, is sparking concern among doctors and nutritionists as a gateway to disordered eating. Here's what to know.