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HEALTH October 26, 2023

Alzheimer’s risk is reduced among women who follow the DASH diet in their 40s, study finds

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

HEALTH October 26, 2023

Want to avoid a heart attack? These are the best and worst foods, according to cardiologists

Eating certain foods can help reduce your risk of heart disease, experts say. Cardiologists shared with Ó£ÌÒÊÓƵ Digital their nutrition advice for optimal heart health.

HEALTH October 22, 2023

Powdered milk ‘formulas’ for toddlers are lacking in nutrients, warns American Academy of Pediatrics

The American Academy of Pediatrics (AAP) is warning that powdered milk "formulas" for older babies and toddlers do not offer nutritional benefits and are unnecessary.

Diet Trends October 22, 2023

Mediterranean diet could help reduce belly fat and muscle loss caused by aging, study finds

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

HEALTH October 21, 2023

Your diabetes risk may double if you eat this food twice a week, say Harvard researchers

Just two servings of red meat per week can increase the risk of developing type 2 diabetes, a study found. Substituting plant-based proteins was linked to a reduced diabetes risk.

HEALTH October 19, 2023

Ultraprocessed foods with ‘feel-good chemicals’ could be as addictive as cigarettes and drugs, study suggests

Ultraprocessed foods high in fats and carbs could have addictive properties, according to a new study from University of Michigan. Nutritionists weigh in on the findings.

HEALTH October 10, 2023

Drinking an extra cup of coffee per day could help with weight management, study finds

Drinking an extra cup of unsweetened coffee each day was associated with a reduced risk of gaining weight over a four-year period, a study found. Nutritionists weighed in with thoughts.

HEALTH September 27, 2023

For autoimmune disease sufferers, ginger may 'play a critical role' in controlling inflammation, study finds

Ginger could help control inflammation associated with autoimmune diseases, according to a study from the University of Michigan and the University of Colorado School of Medicine.

HEALTH September 26, 2023

Depression risk spikes for those who eat these unhealthy foods, study finds: ‘Not a coincidence’

A new study published in the journal JAMA Open Network found that eating “ultraprocessed" foods can contribute to a higher risk of depression. Nutritionists weighed in on these findings.

LIFESTYLE September 19, 2023

Apple a day and 4 other great fall food choices that are healthy, delicious and fun

Fall is a time for delicious dishes — and these five foods are healthy choices. Check out the good news on cranberries, apples, pumpkins, sweet potatoes and beets.

HEALTH September 14, 2023

10 tips to live to be 100: ‘Far more than wishful thinking,' say longevity experts

More people are living to be 100 — so what's their secret? Ó£ÌÒÊÓƵ Digital solicited some of the top tips for boosting longevity from doctors, nutritionists and other wellness experts.