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October 27, 2015

Next-generation GMOs: Pink pineapples and purple tomatoes

Cancer-fighting pink pineapples, heart-healthy purple tomatoes and less fatty vegetable oils may someday be on grocery shelves alongside more traditional products.

October 27, 2015

Birds Eye recalls UK products after horse DNA find in Belgium

Frozen food maker Birds Eye on Friday said it would withdraw some products in Britain and Ireland after it found traces of horse DNA in one of its ready meals sold in Belgium

October 27, 2015

11 foods to help you get in shape faster

As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass.

October 27, 2015

Eating fish may make antidepressants more effective, study says

Up to 42 percent of people who take antidepressants find the medication ineffective, but a new study suggests that a simple diet change may trigger a response, Medical News Today reported.

October 27, 2015

How much protein should you really be eating?

Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the protein grams in everything from cereals and breads to shakes and energy bars, and restaurants re-vamping their menus to include more of it to meet consumer demand.

October 27, 2015

5 tummy-slimming summer drinks

Many sugary summer drinks can load you down with excess calories. Next time you have a craving for a sweet cool beverage, try these

October 27, 2015

6 ‘bad’ carbs that are actually good for you

Thanks to popular low-carb diets, these carb-heavy healthy foods have been unfairly blacklisted.

October 27, 2015

6 worthless foods to cut from your diet

Any guy who cares about his health already knows to purge the cupboard of refined carbohydrates and added sugars—your white breads, your Tropicanas.

October 27, 2015

Study: Coffee may be good for your eyes

Add this to the good-for-you, bad-for-you debate over coffee: A new study out of Cornell suggests that it might help keep your eyes healthy, reports Syracuse.com.

October 27, 2015

Waist-friendly holiday dips and spreads

If you don’t want to gain weight this holiday season be wary of party dips and spreads because even a little can be deceptively high in calories. Fortunately, it’s easy to make your own dips and spreads that are creamy, delicious and waist-friendly.  Here’s how