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October 27, 2015

Olympians 'dish:' What winners eat

5 Olympic stars share their game-day nutrition secrets.

October 27, 2015

5 foods that boost memory

As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve your memory? 聽

October 27, 2015

Kate Hudson's diet and fitness secrets

Kate Hudson and her brother, Oliver Hudson, won the genetic lottery.

October 27, 2015

Healthy spring foods to help shake off winter

Spring is finally here, and with it comes the warm weather and vibrant foods that have me craving light, fresh flavors.聽

October 27, 2015

South Koreans defend instant noodle diet

Kim Min-koo has an easy reply to new American research that hits South Korea where it hurts - in the noodles. Drunk and hungry just after dawn, he rips the lid off a bowl of his beloved fast food, wobbling on his feet but still defiant over a report that links instant noodles to health hazards.

October 27, 2015

California woman with anorexia makes plea for help on YouTube

A 37-year-old woman who has been suffering from severe anorexia for the last 10 years is making a plea for help through YouTube, explaining that many hospitals cannot admit her for treatment because her weight is too low.聽

October 27, 2015

Apps for healthy eating

For many of us, getting a healthy meal on the table can seem daunting. Thankfully, there are mobile apps that can help with everything from meal planning and food shopping to whipping up nutritious, delicious recipes like a pro

October 27, 2015

Health benefits of savory aromatic veggies

Have you ever noticed that many savory recipes call for the same vegetables such as garlic, carrots and onions? These flavorful vegetables are called aromatics and while they are great for bumping up taste they offer terrific health benefits, too 聽

October 27, 2015

5 things to look for as government writes new dietary advice

You've heard it before: Eat fewer calories, more fruits and more vegetables.

October 27, 2015

5 reasons to drink coffee before your workout

Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage.