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November 30, 2015

6 surprising foods that are messing with your sleep

You聽know聽that having a double-shot latte after 4 p.m. or plowing through too much sugary聽dessert聽will keep you from snagging a solid 8 hours of z's.

November 28, 2015

5 heart-healthy work snacks

Although deaths from heart disease have dropped in recent years, it鈥檚 still the leading cause of death of Americans, for both men and woman.

November 27, 2015

17 no-diet tricks to keep off holiday weight

Truth time: The average American gains about a pound between Halloween and New Year's, according to a New England Journal of Medicine study.

November 27, 2015

Healthy diets may not be one-size-fits-all

When two people follow the same weight-loss diet to the letter, but one fails to lose weight, the problem might be their bodies' different responses to the same foods, a recent Israeli study suggests.

November 27, 2015

Red meat linked to increased stroke risk

Red meat - but not other types of protein - is linked to an increased stroke risk, and the odds go up the more meat people eat, a recent study suggests.

November 26, 2015

What your body looks like on holiday binge eating

We鈥檝e all stuffed ourselves silly in the name of holiday cheer.

November 25, 2015

Have acid reflux? 7 tips to make Thanksgiving more enjoyable

For many Americans, Thanksgiving revolves around food, family, football and giving thanks.

November 25, 2015

What is the best drink to help ease nausea?

There are many reasons we might feel nauseated, and drinking liquids is often the fastest way to fight back.

November 25, 2015

Ingredient in produce may battle bone loss

Lycopene, a compound in red fruits and vegetables linked to a lower risk of various cancers, may help to prevent bone loss after menopause, according to an animal study published online in the journal Bone.

November 25, 2015

People who eat more yogurt have smaller waists

A review of previous studies suggests that people who eat yogurt have lower body weight, less body fat and smaller waists - but it's not clear if the yogurt is the reason.