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January 4, 2016

3 cravings that are a sign of a health problem

We've all been there: That moment when you just need to have a burger (or a milkshake, or a bag of potato chips) and nothing else on earth will do.

January 2, 2016

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!).

January 1, 2016

New Year's Day hangover cures

New Year's Day hangover cures

January 1, 2016

What happens to your body when you binge on sugar

As mouth-watering as a sugar-laden sundae or icing-topped cupcake is, we should all know by now that sugar isn’t exactly healthy.

December 31, 2015

How to combat holiday overeating and drinking

The morning after a big night out can be taxing—excessive eating and drinking or just plain weariness will slow the best of anyone down.

December 31, 2015

Bullying during teen years linked to health problems for adults

Bullying during adolescence may be tied to health problems that follow teens into adulthood, a Canadian study suggests.

December 31, 2015

What is kohlrabi? 15 things to know about this trendy veggie

If you sometimes feel worn out by all the exotic superfoods from faraway lands we’re supposed to be adopting daily, good news: We’re here to talk to you now about a vegetable that’s delicious, chock-full of great nutrition, and a humble member of the cabbage family.

December 31, 2015

5 ways to lose weight in a hurry

Between around-the-clock work schedules, never-ending to-do lists, and days spent running around like a chicken sans head, who has the time to lose weight?

December 29, 2015

Slightly elevated blood sugar linked to kidney damage risk

People whose blood sugar levels are in the borderline range - higher than normal, but not yet diabetic - might still have an increased risk of kidney problems, a Norwegian study suggests.

December 28, 2015

The 'DNA diet' could be a game-changer for losing weight

Here’s good news for big eaters fighting the battle of the budge — the “DNA diet’’ is on the way.