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December 20, 2015

How to eat whatever you want over the holidays and not gain weight

This holiday season, while you pad your body with figgy pudding and take shots of eggnog off a sugarplum fairy, thou shalt feel no guilt.

December 19, 2015

Healthy and delicious sugar-free holiday recipes

The holidays aren't the same without some sweetness but that doesn't mean you need to dive into a sugar coma from Halloween through New Year鈥檚.

December 19, 2015

The 10 biggest lessons we learned about our health in 2015

When we look back on 2015, we may remember it as the year women got their own "little pink pill," sugar and bacon got a bad (okay, an even worse) rap, and one lucky firefighter got a whole new face.

December 17, 2015

Drinking coffee tied to lower risk of death

In a 10-year U.S. study, people who drank coffee regularly were less likely to die of many causes, including heart disease and diabetes, than those who didn't drink coffee at all.

December 17, 2015

The sweetener that may boost your athletic performance

Maple syrup is having a moment.

December 17, 2015

Sluggish during workouts? 3 nutrients you might be missing

Have you been feeling sluggish at the gym lately?

December 16, 2015

Canned fruit, vegetables linked to better diet

Children and adults who eat canned fruits and vegetables might have a healthier diet than people who don鈥檛, though they may also consume more calories and sugar, a recent U.S. study suggests.

December 16, 2015

Parents may not notice when children are overweight

Many parents don't realize when their children are overweight and so they fail to help the youngsters shed excess pounds, an Australian study suggests.

December 15, 2015

Does matcha beat green tea in health benefits?

The Claim: Matcha, a bright green powder made from tea leaves, is mixed with water and consumed entirely, unlike with brewed tea where the leaves are left behind.

December 14, 2015

Moderate drinking may be tied to fewer deaths in early Alzheimer's

People with early Alzheimer's disease who consumed light to moderate amounts of alcohol every day were less likely to die during a recent one-year study, researchers found.