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December 3, 2015

Sugar substitutes may not boost calorie intake or body weight

In a taste of good news for dieters this holiday season, a recent research review finds that sugar substitutes may not promote eating more calories or packing on extra pounds.

December 3, 2015

3 protein mistakes even healthy eaters make

You always prioritize good carbs, like brown rice and sweet potatoes.

December 2, 2015

Daily dose of walnuts linked to health improvements

A handful of walnuts every day could lower people's levels of risk factors for type 2 diabetes, according to a new study

December 1, 2015

Snack bar maker Kind wants US government to change labeling standard

Kind LLC wants a U.S. federal agency to change its standards for what can be labeled as healthy, months after the snack bar maker received a warning letter for using the term on packaging for bars that were deemed too fatty.

December 1, 2015

How to get back on track after holiday binge eating

Over-do it last Thursday?

November 30, 2015

Sugar-free drinks may damage teeth, study says

Sugar-free drinks may be as damaging to your teeth as those that contain the sweet stuff.

November 30, 2015

Mixed drinks with diet beverages may boost breath alcohol levels

People who mix alcohol and diet drinks end up with more alcohol on their breath, according to a new study.

November 30, 2015

NYC's salt warning rule to take effect at chains

New York City begins a new era in nutritional warnings this week, when chain restaurants will have to start putting a special symbol on highly salty dishes.

November 30, 2015

6 surprising foods that are messing with your sleep

You聽know聽that having a double-shot latte after 4 p.m. or plowing through too much sugary聽dessert聽will keep you from snagging a solid 8 hours of z's.

November 28, 2015

5 heart-healthy work snacks

Although deaths from heart disease have dropped in recent years, it鈥檚 still the leading cause of death of Americans, for both men and woman.