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Weight Loss April 22, 2022

Minnesota woman drops 117 pounds after losing her job amid COVID: 'A healing journey'

Katie Schmitt of Rochester, Minn., told Ó£ÌÒÊÓƵ Digital about the weight loss journey she began amid the hard times of the COVID pandemic — and the benefits she's now reaped.

FOOD March 5, 2022

These are the worst frozen foods for your health, experts say

Nutritionists tell Ó£ÌÒÊÓƵ Digital to avoid these 10 items in the frozen food aisle at the grocery store.

Nutrition February 17, 2022

Tips to gain weight in a healthy way

Trying to gain weight can sometimes be as challenging as trying to lose weight for some individuals

Children's Health January 17, 2022

Should you raise your child as a vegan or a vegetarian? Nutritionists weigh in.

Vegan and vegetarian diets have grown in popularity. But while they may be good for your health, the environment, and animal welfare, are they good for growing bodies?

Diet Trends January 12, 2022

The best diets of 2022: report

Here are the top 7 diets of 2022, according to a recent report.

HEALTH January 11, 2022

Autoimmune disease spike blamed on Western diet, scientists say

A rise in the prevalence of autoimmune diseases around the world can be blamed on Western-style diets, scientists say. 

Fitness + Well-being January 5, 2022

Former personal trainer and his son lose a combined 295 pounds

Jeff Moore and his son Jason, from London, North Carolina started their collective weight loss journey last June.

Food Trends October 20, 2021

'Lemon coffee' trend on TikTok shouldn't be done, health experts say

TikTok users are putting lemon juice in their morning coffee in hopes that it’ll contribute to weight loss, but the trend doesn’t appear to be true.

SCIENCE July 24, 2021

Iron Age-era mummy preserved in bog still has undigested last meal

A re-examination of the last meal of an Early Iron Age Denmark bog body called Tollund Man has revealed new details about his final hours.

Diet Trends June 24, 2021

Chocolate for breakfast? Study suggests potential benefits

Starting your day off with chocolate, or even sneaking in a bit before bed may not have the dire effects on weight gain you’d suspect, especially if done correctly among a certain population.

Weight Loss June 17, 2021

Intermittent fasting 'no magic bullet' for weight loss, researchers say

While a preferred method of many dieters, intermittent fasting may not be the most effective way to lose weight.