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Health December 15, 2023

Brown seaweed consumption could help manage and prevent type 2 diabetes, study shows

A new study revealed that brown seaweed could be a promising strategy for blood glucose management. Dr. Joe Whittington comments on how this could prevent type 2 diabetes in patients.

Nutrition December 14, 2023

Drinking carrot juice could boost immune system and reduce inflammation, say researchers

Carrot juice could help boost the immune system and reduce inflammation, a small study suggests. Nutritionist and registered dietitian Ilana Muhlstein weighed in on the power of carrots.

LIFESTYLE November 30, 2023

What you should order at Subway, according to nutrition experts

Nutrition experts are revealing what you should order at Subway if you want to continue to make healthy choices and still enjoy the popular fast food sub and other menu items.

HEALTH November 24, 2023

Experimental weight loss drug could help treat fatty liver disease in people with obesity, study finds

The experimental weight loss drug retatrutide could also help to improve liver health, a new study suggests. The findings came from a large clinical trialled by Virginia Commonwealth University.

FOOD November 19, 2023

Buffet eating doesn't have to wreck your health goals — here's how to make wise, thoughtful choices

Eating at a buffet does not have to wreck your health and weight control goals. Here are sensible, thoughtful tips and insights from nutritionists about healthy food choices.

HEALTH October 26, 2023

Alzheimer’s risk is reduced among women who follow the DASH diet in their 40s, study finds

Women over 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, says a study published in Alzheimer’s & Dementia, The Journal of the Alzheimer’s Association.

Diet Trends October 22, 2023

Mediterranean diet could help reduce belly fat and muscle loss caused by aging, study finds

A new study tested how the Mediterranean diet, partnered with physical activity, helped to prevent aging-related fat gain and loss of muscle mass. Dietitian Ilana Muhlstein weighs in.

FOOD September 13, 2023

Should adults order off the kids' menu? Some tout the health and budget benefits

Adults on TikTok have been hopping on the trend of choosing meals off the children’s menu at restaurants to save money and reduce portion size. Here's what they're saying.

LIFESTYLE August 8, 2023

'Top 8' food challenge: What it means, plus experts' tips for navigating nutritional needs

What are the top eight food allergens? Check out everything nutritionists want you to know about food allergies and why it's important to speak to your doctor if you have one.

Weight Loss July 2, 2023

Mom of four reveals her secret of shedding nearly 80 pounds (hint: hula hooping is involved)

A mom of four in South Yorkshire, England, is surprising herself by being down nearly 80 pounds after gastric sleeve surgery and a new approach to daily exercise, including hula hooping.

Tom Brady July 2, 2023

Tom Brady sticks to strict diet regimen even after retirement

Tom Brady revealed in a recent interview he is sticking to the strict diet that helped him stay healthy through most of his career. He retired in February.