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Health November 22, 2024

'I went on a vegan diet and my cholesterol went up — here's why'

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his cholesterol. Nick Norwitz breaks down the findings in his viral video.

VIDEO November 22, 2024

Harvard medical student went on a vegan diet and was shocked by the results

Researcher Nick Norwitz reveals the science behind his food experiment, in which he switched to a vegan diet and saw his LDL cholesterol increase.

VIDEO November 9, 2024

To be healthier, eat like your great-grandparents, doctor suggests

Dr. Robert Lufkin, a California physician, believes that adopting the dietary habits from 150 years ago could help reduce chronic diseases—here's why

VIDEO October 14, 2024

Nutritionist warns election could cause rise in emotional eating

Registered dietitian nutritionist Ilana Muhlstein discusses the long-term risks of eating when stressed.

Food-Drink October 7, 2024

North Carolina woman eats nothing but sardines, loses 35 pounds: 'This is not a diet'

A woman in North Carolina has eaten only sardines for the past three months and does not plan on eating carbohydrates ever again, she told Ó£ÌÒÊÓƵ Digital.

HEALTH October 5, 2024

Ultra-processed foods make up 60% of America’s diet, who's at biggest risk

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist Ilana Muhlstein offers tips for parents to improve their kids' diets.

VIDEO October 4, 2024

Tips for parents to reduce ultra-processed foods in kids' diets

Ilana Muhlstein, a registered dietitian nutritionist in Los Angeles, reveals the dangers ultra-processed foods pose for kids and shares healthier alternatives

Weight Loss October 1, 2024

These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Food-Drink September 21, 2024

Woman feels as if she's 'trapped' in endless episode of 'The Biggest Loser'

Sharing her dilemma on Reddit, a woman said she feels "trapped" in endless conversations at work revolving around a colleague's "intense diet" activities and goals. Commenters shared insights.

NUTRITION and FITNESS August 23, 2024

Diet crisis in America: Celebrity fitness trainer and mom touts 'no rules' nutrition plan

Celebrity fitness instructor Megan Roup shares the benefits of adopting a more mindful approach to diet and exercise, but nutritionist Ilana Muhlstein urges caution.

HEALTH August 22, 2024

Meat consumption linked to higher type 2 diabetes risk in observational study

A diet high in meat — particularly processed meat and unprocessed red meat — could increase the risk of developing type 2 diabetes, according to new research from the University of Cambridge.