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Travel May 31

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

Health May 24

Dog owners who ruminate about work stress may pass anxiety to their pooch: study

A study says dogs feel your work stress, especially if you ruminate after hours, and researchers link owner stress to real behavioral signs in pets.

Coffee Updates & News May 22

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

VIDEO May 21

Mike Rowe on Gen Z's 'work-life balance' demands: Deadline is just another word for consequence

'People You Should Know' host Mike Rowe weighs in on Gen Z's demand for work-life balance on 'The Story.'

Health May 17

Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects

Research on weight loss drugs like Ozempic shows varied results for mental health impacts, with some patients experiencing mood and personality changes.

Health May 7

Parkinson's patients who take 'magic mushrooms' see key benefits, study finds

A new study finds that psilocybin — a psychedelic compound in certain mushrooms — can improve mood, cognitive function, and motor symptoms in people with Parkinson’s disease.

VIDEO May 1

Why college students today face unique mental health crises: expert

Dr. Victoria Grinman, a psychotherapist and owner of a private practice called Growing Kind Minds who also works with college students, tells Ó£ÌÒÊÓƵ Digital that "colleges across the board are seeing mental health crises."

Health April 18

Jennifer Aniston breaks 'extreme' fear of flying with hypnosis: Does it work?

Jennifer Aniston recently shared that hypnosis therapy helped address her severe fear of flying. Psychotherapist Jonathan Alpert comments on how to treat flight anxiety.

Health April 15

Anti-aging benefits linked to one surprising health habit

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Ó£ÌÒÊÓƵ Digital about the health benefits of the practice.

VIDEO April 15

Biohacker Dave Asprey spotlights meditation's anti-aging benefits

In light of a new study showing meditation's anti-aging and stress-relieving properties, Dave Asprey speaks to Ó£ÌÒÊÓƵ Digital about the potential benefits.

Health April 9

Kids with autism supported by service dogs, as research and families note 'incredible changes'

Service dogs have proven effective in benefiting children with autism and their families, according to research from the University of Arizona. A mother also shares her own family's story.