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December 14, 2025

Always running late? The real cost to your relationships may surprise you

Discover why chronic lateness stems from psychology, ADHD and "time blindness." An expert reveals underlying causes and strategies to overcome persistent tardiness.

December 12, 2025

Is your diet missing a brain-boosting common nutrient? New anxiety study raises concern

A new UC Davis study finds that people with anxiety disorders have 8% less choline in key brain regions, a nutrient found in eggs and fish that may influence anxiety.

December 6, 2025

Cities hit hardest by crime, poverty rank among America’s least relaxed, study finds

A new study ranking America’s most relaxed cities placed San Jose at the top, finding that wealthy suburbs and tech hubs offer better mental health and lower stress.

December 5, 2025

Nation's 'most stressful' airport called out in study for poor check-in times, departure delays

A record 3.1 million travelers were screened on just one day of Thanksgiving weekend as a new study reveals Newark Liberty International as America's "most stressful" airport this season.

November 19, 2025

Common spice may beat depression and boost sexual health, doctor says

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual function, Dr. Daniel Amen shares.

November 15, 2025

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

November 10, 2025

Bite of dark chocolate could sharpen your memory within an hour, study suggests

Bitter compounds in cocoa, berries and red wine may boost memory by 30% within an hour by triggering brain's alarm system, a new Japanese study reveals.

November 8, 2025

One toxic behavior kills relationships, leading happiness expert warns

Happiness expert and behavioral scientist Arthur Brooks reveals how workaholism destroys relationships and why excessive work is often used to escape negative emotions.

November 8, 2025

Channeling negative emotion through toxic habits hurts relationships, expert says

Behavioral scientist Arthur Brooks discusses how alcohol, tech exposure and 'workaholism' are the worst ways to handle a mental health state known as negative affect. 

November 5, 2025

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window.