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May 31, 2025

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

May 24, 2025

Dog owners who ruminate about work stress may pass anxiety to their pooch: study

A study says dogs feel your work stress, especially if you ruminate after hours, and researchers link owner stress to real behavioral signs in pets.

May 22, 2025

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

May 21, 2025

Mike Rowe on Gen Z's 'work-life balance' demands: Deadline is just another word for consequence

'People You Should Know' host Mike Rowe weighs in on Gen Z's demand for work-life balance on 'The Story.'

May 17, 2025

Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects

Research on weight loss drugs like Ozempic shows varied results for mental health impacts, with some patients experiencing mood and personality changes.

May 7, 2025

Parkinson's patients who take 'magic mushrooms' see key benefits, study finds

A new study finds that psilocybin — a psychedelic compound in certain mushrooms — can improve mood, cognitive function, and motor symptoms in people with Parkinson’s disease.

May 1, 2025

Why college students today face unique mental health crises: expert

Dr. Victoria Grinman, a psychotherapist and owner of a private practice called Growing Kind Minds who also works with college students, tells Ó£ÌÒÊÓƵ Digital that "colleges across the board are seeing mental health crises."

April 18, 2025

Jennifer Aniston breaks 'extreme' fear of flying with hypnosis: Does it work?

Jennifer Aniston recently shared that hypnosis therapy helped address her severe fear of flying. Psychotherapist Jonathan Alpert comments on how to treat flight anxiety.

April 15, 2025

Anti-aging benefits linked to one surprising health habit

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Ó£ÌÒÊÓƵ Digital about the health benefits of the practice.

April 15, 2025

Biohacker Dave Asprey spotlights meditation's anti-aging benefits

In light of a new study showing meditation's anti-aging and stress-relieving properties, Dave Asprey speaks to Ó£ÌÒÊÓƵ Digital about the potential benefits.