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April 20, 2024

Americans need more sleep, less stress, experts say, as Gallup poll reveals troubling findings

A Gallup poll revealed more adults than ever are under-slept and stressed out. Ó£ÌÒÊÓƵ medical contributor Dr. Marc Siegel and sleep expert Dr. Wendy Troxel weighed in with recommendations.

April 18, 2024

Why Dr. Siegel treats stress and sleeplessness as one issue

Ó£ÌÒÊÓƵ contributor Dr. Marc Siegel breaks down the ‘cycle of worry’ as a poll finds Americans are sleeping less and stressing more.

April 16, 2024

The girl who can’t smile: How a rare disorder became a young woman's ‘greatest gift’

Tayla Clement, 26, was born with a rare disorder that made it impossible to smile — but she says she is grateful for it. Clement shared her experience with Ó£ÌÒÊÓƵ Digital.

April 11, 2024

A look at the merits of taking a mini sabbatical, or 'adult gap year'

Fans of mini sabbaticals say they help to avoid burnout, re-center themselves while transitioning between jobs, and get perspective on how and where they want to spend their time.

April 11, 2024

Retirement and loneliness: 3 tips for seniors to combat sadness during their golden years

More than one-third of older adults feel lonely at least once a week, studies show. Experts warn of the dangers of senior loneliness and how to mitigate the risks.

April 10, 2024

Can we reverse Alzheimer’s disease? Experts suggest ‘new paradigm’ for combating dementia

With more people dying from Alzheimer’s disease than ever before, experts are emphasizing the importance of early diagnosis and intervention -- and even potentially reversing symptoms.

April 1, 2024

New study reveals risks of unsafe sleep habits for babies

Ó£ÌÒÊÓƵ medical contributor Dr. Marc Siegel on the risks of infants sleeping in adult beds and April being stress awareness month

March 24, 2024

Sleep disorders and suicide: A mental health expert reveals the concerning link

Taft Parsons III, M.D., vice president and chief psychiatric officer at CVS Health in Birmingham, Michigan, discussed the concerning link between chronic sleep issues and suicide.

March 22, 2024

Prayer app reveals the most popular choices by America's college students during Lent

College students' top prayers on the Christian prayer app Hallow this season of Lent are the "Pray40" series on suffering — as well as the St. Michael's Prayer. Here's why.

March 11, 2024

Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’

Certain biomarkers — also referred to as biological markers or medical signs — can have a direct impact on sleep. Two experts shared the important measurements and how to optimize them.