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June 21, 2024

Going to bed after this time could lead to poorer mental health, a Stanford study finds

A Stanford University study found that going to bed after 1:00 a.m. could lead to mental health issues. Study co-author Dr. Jamie Zeitzer and sleep expert Dr. Wendy Troxel discuss healthy sleep habits.

June 1, 2024

Heart attacks more likely during presidential elections and other stressful times, study shows

People with high genetic stress sensitivity, as well as anxiety or depression, are at a much higher risk of heart attack during times of socio-political stress. Doctors explain.

May 31, 2024

Mental health and stress issues in America get new attention from National Geographic

National Geographic released a new mental health campaign to encourage the public to understand the effects of stress. Contributor Yudhijit Bhattacharjee shared key details about stress relief.

May 28, 2024

Nurses speak out: 'What I wish I'd known before entering the profession'

Amid the ongoing challenges faced by today’s nurses, six people who have worked in nursing shared what they wish they’d known before they decided to enter the field.

May 24, 2024

ADHD affects 1 in 9 kids in US, new report reveals: ‘Shame and stigma’

Diagnoses of ADHD continue to rise among U.S. youth, affecting one in every nine U.S. kids, a new report reveals. Mental health experts explain the reasons behind the spike.

May 24, 2024

California psychologist 'heartbroken' by teen's 'toxic' family drama shared on Reddit: 'Profoundly troubling'

A teen writing on Reddit revealed a challenging family situation, with a psychologist telling Ó£ÌÒÊÓƵ Digital she feels "heartbroken" by the "troubling" drama as others weighed in, too.

May 24, 2024

5 myths about schizophrenia, according to a mental health expert: ‘Huge stigma’

Approximately 1% of Americans are affected by schizophrenia — yet the disorder remains highly misunderstood. A psychiatric mental health nurse practitioner shares some common myths.

May 20, 2024

Listening to 'pink noise' could improve sleep and memory, early research shows

Pink noise, a soothing alternative to white noise, is gaining attention for its potential benefits in promoting relaxation and improving sleep quality.

May 19, 2024

Graduation ceremonies canceled: How disappointed grads can overcome ‘milestone FOMO’

Amid canceled graduation ceremonies, some students may experience "milestone FOMO." Mental health experts offer tips for handling the emotions after missing this rite of passage.

May 15, 2024

Sitting still is hard, but experts say the benefits of meditation are worth the struggle

Meditation has numerous mental health benefits, like reducing stress and anxiety. Experts say that getting distracted is normal, and recommend starting with short sessions.