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January 31, 2025

Drinking dairy-free milk can raise depression risk, says study, as doctor disagrees

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, D.C., doctor has some concerns about the new findings.

January 11, 2025

California fires and mental health toll: Celebrities and therapists offer tips

Amid the devastation of the Los Angeles wildfires, Ó£ÌÒÊÓƵ Digital spoke with several celebrities and mental health experts, who offered some guidance for the people impacted.

January 5, 2025

Woman desperate for wedding advice already knows the answer: 'Something isn't right'

Sharing her story on Reddit, a woman with a wedding up ahead said she knows "something isn't right" in her relationship, yet she's terrified of calling off the marriage.

December 26, 2024

Dance eases depression symptoms in Parkinson's patients, new study suggests

A new study found that Parkinson's disease patients who took dance classes experienced fewer symptoms of depression, with dance having "a positive effect on the mood circuits in the brain."

December 26, 2024

What is sunset anxiety? Here's how to know if you have late-day distress

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.

December 20, 2024

10 tips for dementia caregivers to make the holidays less stressful and more enjoyable

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients, family members and caregivers enjoy a smooth, low-stress season.

December 10, 2024

Combat the Christmas blues with these holiday health and wellness tips

If you don't feel jolly this Christmas, you're not alone. Luckily, there are a plethora of things you can do to bring back the holiday joy.

December 7, 2024

Adding laughter to your life can boost health and healing, experts say

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain why it's effective and how to increase your daily dose.

November 26, 2024

Giving thanks can make you happier and healthier, experts say

Sharing gratitude is a big tradition of Thanksgiving — and it could also benefit your mental health. Psychology experts David Rudd and Thea Gallagher weigh in.

November 19, 2024

Some types of cocoa plus green tea may offer surprising health benefits

A study from the University of Birmingham in the U.K. may be good news for fans of some types of cocoa plus green tea: the compounds in those drinks may protect the body after eating fatty foods.