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October 18, 2025

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and avoiding burnout through pacing.

October 11, 2025

Overlooked supplement could slow aging and boost brain and heart health, expert says

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

September 29, 2025

Your next workout could get a boost with a strange kitchen combo that's gone viral

The honey and salt pre-workout trend gains expert approval from nutritionist Robin DeCicco, who says the combination mimics supplements' effects for gym sessions.

September 28, 2025

TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

September 27, 2025

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

September 22, 2025

Two popular types of exercise could reduce cancer growth, study finds

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

September 20, 2025

Researchers say being 'fat but fit' could be less deadly than being underweight

New research challenges BMI assumptions, showing overweight individuals may not face higher death rates while underweight people show increased mortality risk.

September 20, 2025

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

September 20, 2025

Fitness expert reveals which muscles are most important to target as we age

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror — but that isn't the best strategy for older adults.

September 18, 2025

Amp up your workouts with the perfect fall walking and running gear

Long-sleeves, new running shoes and reflective vests are all necessities when running in the fall.