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April 3, 2026

Elle Macpherson strips down at 62 for underwear campaign proving why she's called 'The Body'

Elle Macpherson, 62, strips down for a new Bonds underwear campaign, showing off her toned physique and celebrating her cheeky "real self" philosophy.

March 30, 2026

Happier and healthier people do these 6 things every day, says wellness expert

Harvard research reveals six habits of happy, healthy people, including love, learning and problem-solving skills, according to happiness expert Arthur Brooks.

March 18, 2026

Wellness businesses skyrocket as Americans prioritize health

Dr. Gabrielle Lyon discusses the economic turn to wellness and fitness and addresses America’s protein craze on ‘Fox & Friends First.’

March 10, 2026

Key fitness measure is strong predictor of longevity after certain age, study finds

Muscle strength study suggests women over 60 with greater strength had lower death risk over eight years. University at Buffalo researchers followed 5,000 women ages 63-99.

February 16, 2026

Jessie James Decker reveals one wellness habit she never skips to look and feel her best

Country star Jessie James Decker shares her wellness secrets for staying fit in marriage. Her "marriage body" fitness philosophy goes viral on social media.

February 13, 2026

Expert reveals 3 keys to maintaining independence into the golden years

OB-GYN Dr. Mary Claire Haver reveals how midlife people can prioritize maintaining autonomy later in life, including a mix of nutrition, exercise and optimal rest.

January 29, 2026

Simple weight-loss quiz may pinpoint why some diets fail — and how to boost success

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital weight-loss programs.

January 25, 2026

Viral videos show ripped gym bros collapsing during Pilates workouts

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and stabilizer muscle training.

January 25, 2026

Watch: Gym bros struggle their way through Pilates class in viral moment

Two burly men attend a hot sculpt class with instructor Melania Antuchas in Florida, as more athletic men attempt Pilates in a viral social media trend.

January 25, 2026

Pilates instructor explains why men struggle in her class much more than women

Trainer Melania Antuchas discusses why gym-focused athletes frequently struggle in Pilates, as the method challenges underused muscle fibers and coordination.