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May 26, 2026

'Ninja Warrior' obstacle courses are headed to the 2028 Summer Olympics in Los Angeles

Ninja Warrior-style obstacle courses are headed to the 2028 Summer Olympics in Los Angeles as part of the modern pentathlon, replacing show jumping.

May 24, 2026

Physical therapist says one ‘efficient’ daily habit could transform health and longevity

Dr. Milica McDowell, author of the new book "Walk," shared in an interview with Ó£ÌÒÊÓƵ Digital how powerful walking can be.

May 24, 2026

5 common walking mistakes that could hurt your progress, according to an expert

Walking has many proven health benefits, but common mistakes like scrolling and wearing the wrong shoes could cause more harm than good, expert says.

May 17, 2026

Fitness influencer says one simple habit can help anyone get back in shape

Fitness trainer Mark Langowski, known as @bodybymark, hosted a NYC pushup and plank competition to get people moving. He shares his best tips for getting stronger.

May 17, 2026

Trainer says you don’t need an expensive gym membership to get fit

Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a push-up and plank competition in New York City this week, during which he urged the public to get up and get moving.

May 15, 2026

Cancer-related brain fog may improve with 2 simple treatments, scientists say

Low-dose ibuprofen combined with home exercise could help cancer patients manage chemo brain, according to a new University of Rochester study finds.

May 9, 2026

Fitness expert visits gyms nationwide, shouts out 4 clubs for 'getting it right’

New York City-based fitness expert Kenny Santucci reveals his favorite gyms across the U.S., and explains what makes a great workout space beyond bells and whistles.

May 8, 2026

Can wearables detect heart problems early? Doctor breaks down real data

Wearable health tech like the Oura ring tracks sleep, heart rate and stress. A cardiologist reveals how the data can drive real health changes.

May 7, 2026

Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

Fitness trainer Kenny Santucci shares his best summer fitness advice, including finding exercises you enjoy and focusing on consistency over strict workout programming.

May 6, 2026

NYC trainer calls exercise the ‘third form of hygiene’ in daily wellness push

Fitness expert Kenny Santucci explains why exercise should be viewed as a daily necessity and encourages people to choose activities they enjoy.