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HEALTH November 2, 2021

Teen screen time more than doubled during COVID-19 pandemic, study says

The average total daily screen use among adolescents more than doubled during the COVID-19 pandemic, according to a group of international researchers. 

Weight Loss October 27, 2021

Woman's secret to losing 80 pounds is deleting social media: 'Best decision I ever made'

Brenda Finn, 33, from London, lost 80 pounds after she deactivated her social media accounts last year.

MENTAL HEALTH October 27, 2021

Stress from COVID-19 pandemic causing millennials to struggle with decision-making: survey

Stress related to the COVID-19 pandemic has made it harder for Americans to make basic decisions, according to a survey. 

Healthy Foods October 22, 2021

National Nut Day: Health benefits of pistachios, almonds, cashews and more revealed

October 22 is National Nut Day.

Gwyneth Paltrow October 21, 2021

Gwyneth Paltrow on overcoming body insecurities: 'I'm always on a journey toward self-improvement'

The founder behind the goop beauty and wellness brand is opening up about the insecurities she has about her physical appearance and how she combats them.

Food Trends October 20, 2021

'Lemon coffee' trend on TikTok shouldn't be done, health experts say

TikTok users are putting lemon juice in their morning coffee in hopes that it’ll contribute to weight loss, but the trend doesn’t appear to be true.

HEALTH October 5, 2021

What exercise can help you sleep better

A regular exercise routine can help most people to sleep better.

Good News September 30, 2021

Former addict's astounding transformation to college graduate: 'Consider starting today'

Ginny Burton posted two photos that showed how far she has come in her addiction recovery.

HEALTH September 29, 2021

The exercise routine that's 3 times more beneficial than walking, according to researchers

Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research. 

Fitness + Well-being September 25, 2021

Man loses 120 pounds, becomes triathlete after wife dies: ‘I wanted something more’

Bill Bowden, 52, from Burbank, California, has lost about 120 pounds since 2019 and is participating in his first triathlon on Saturday.

HEALTH September 24, 2021

Exercise and weight loss: Why working out may not help as much as you think

For every 100 calories burned as a result of working out, the study says most people will net fewer than 72 calories burned, according to a new study published in Current Biology.