October 5, 2021 What exercise can help you sleep better A regular exercise routine can help most people to sleep better.
September 30, 2021 Former addict's astounding transformation to college graduate: 'Consider starting today' Ginny Burton posted two photos that showed how far she has come in her addiction recovery.
September 29, 2021 The exercise routine that's 3 times more beneficial than walking, according to researchers Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research.
September 25, 2021 Man loses 120 pounds, becomes triathlete after wife dies: ‘I wanted something more’ Bill Bowden, 52, from Burbank, California, has lost about 120 pounds since 2019 and is participating in his first triathlon on Saturday.
September 24, 2021 Exercise and weight loss: Why working out may not help as much as you think For every 100 calories burned as a result of working out, the study says most people will net fewer than 72 calories burned, according to a new study published in Current Biology.
September 22, 2021 How sleeping less than 7 hours a night can lead to weight gain Sleeping fewer than seven hours a night can lead to poorer snacking choices, researchers say.
September 16, 2021 Tom Brady reveals he doesn't 'eat much bread' and experts say it can keep you young Tom Brady isn’t a fan of bread, but that hasn’t stopped the NFL star from becoming a spokesperson for Subway.
September 15, 2021 Fertility doctor’s unique way of announcing pregnancies warms hearts Patients at the Coastal Fertility Medical Center have been getting good news about their confirmed pregnancies in a unique way.
September 14, 2021 Father who was given months to live speaks out on thyroid cancer misconceptions A father who was told he had six months to a year to live when he got gravely ill from medullary thyroid cancer in 2019 has surpassed his doctor’s prediction, and he hopes others become “purveyors of positivity” after hearing his story.
September 12, 2021 Why this father is walking from Maine to North Carolina, barefoot A dad is walking 1,200 miles without shoes to raise awareness and experience a portion of the hardship his daughter faces with her rare genetic condition.