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April 13, 2025

Creatine may not build more muscle after all, study suggests

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

April 8, 2025

Study reveals exercising every day may not be necessary: 'Better than none'

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

April 7, 2025

Common supplement could help you live longer, research suggests

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

April 5, 2025

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

April 4, 2025

Jiu-jitsu maneuver: How to defend yourself from being choked

Pedro Valente of Valente Brothers Jiu Jitsu demonstrates multiple defense methods for front strangulation.

April 4, 2025

Jiu-jitsu maneuver: How to defend yourself when grabbed

Pedro and Gui Valente of Valente Brothers Jiu-Jitsu demonstrate methods of defense against someone grabbing your wrists.

April 4, 2025

Valente Brothers, Ivanka Trump's trainers, share benefits of jiu-jitsu practice

Celebrity self-defense instructors Joaquim, Pedro and Gui Valente — whose clients have included Ivanka Trump and Gisele Bündchen — detail how the martial art benefits the body and mind.

March 31, 2025

Crunches by age: Here's how many you should be able to do

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

March 31, 2025

'Fox & Friends' challenges viewers with a crunches challenge

Fitness trainer Joseph David joins 'Fox & Friends' to help hosts Brian Kilmeade and Lawrence Jones compete in the crunches challenge.

March 19, 2025

Start getting in shape for summer with this at-home workout equipment

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.