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VIDEO April 4

Valente Brothers, Ivanka Trump's trainers, share benefits of jiu-jitsu practice

Celebrity self-defense instructors Joaquim, Pedro and Gui Valente — whose clients have included Ivanka Trump and Gisele Bündchen — detail how the martial art benefits the body and mind.

Health March 31

Crunches by age: Here's how many you should be able to do

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

VIDEO March 31

'Fox & Friends' challenges viewers with a crunches challenge

Fitness trainer Joseph David joins 'Fox & Friends' to help hosts Brian Kilmeade and Lawrence Jones compete in the crunches challenge.

Deals March 19

Start getting in shape for summer with this at-home workout equipment

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.

Health March 19

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Jillian Michaels tells Ó£ÌÒÊÓƵ Digital why she is a strong supporter of Make America Healthy Again and the simple fitness routine that could extend lifespan.

Health March 17

Secrets of longevity from the world's 'blue zones'

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

VIDEO March 16

Athlete sets her sights on becoming first woman with Down Syndrome to complete half Ironman triathlon

Athlete Mary Borman joins ‘Fox & Friends Weekend’ to share her half Ironman triathlon training methods and inspiring others who have Down Syndrome. 

Health March 13

Stay fit in your 40s and beyond with these smart workout tips

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

VIDEO March 12

Fitness experts share how to stay in shape over 40

Melissa Neill, fitness trainer and CEO of Body by Bikini in the U.K., explains how aging-related changes in the body call for different approaches to exercise for better results.

Health March 9

Improve your sleep with this specific exercise, new study says

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

Health March 7, 2025

Boost your immune system with these 8 simple steps — some may surprise you

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.