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June 5, 2025

Can you hold a plank longer than others your age? Fox hosts test their core strength

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & Friends" hosts face off in a planking challenge.

June 1, 2025

Exercise program reduces common cancer recurrence and boosts survival

Colon cancer patients who exercised regularly post-treatment had a 37% higher survival rate, emphasizing the importance of exercise in cancer recovery.

May 27, 2025

Zone 2 training: The trending workout that burns fat without intense exercise

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum聽heart rate, and maximizes fat burning compared to more strenuous exercise.

May 25, 2025

Memorial Day 鈥楳urph鈥�: Could you complete this military fitness challenge?

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

May 23, 2025

Army unveils new fitness test with tougher standards 鈥� could you pass it?

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

May 20, 2025

Woman faces risk of rare spinal condition after yoga pose led to slipped discs

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.

May 17, 2025

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

May 17, 2025

Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects

Research on weight loss drugs like Ozempic shows varied results for mental health impacts, with some patients experiencing mood and personality changes.

May 13, 2025

World鈥檚 first touch-sensing bionic hand with lightning-fast response

Tech expert Kurt 鈥淐yberGuy" Knutsson says the Ability Hand brings real touch, natural movement and unmatched durability.

May 7, 2025

New study suggests exercise can reduce dementia risk

Board-certified rheumatologist Dr. Mahsa Tehrani discusses how weight training could reduce the risk of dementia on 鈥楢merica Reports.鈥�