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October 24, 2015

5 ways to eat healthier while traveling on a plane

Taking control of what you eat and drink during your next flight can help you arrive feeling refreshed. Here are some tips to consider for your next trip:聽

October 24, 2015

Trans fats, but not saturated fats, linked to risk of death

A large new review of existing research suggests that for healthy people, a reasonable amount of saturated fat in the diet poses no health risk.

October 24, 2015

Adolescents' drinking takes lasting toll on memory, study says

New research indicates that even moderate drinking by adolescents on a regular basis can cause potentially lasting changes to the part of the brain that affects memory.

October 24, 2015

5 healthy ways to eat more chocolate

I鈥檓 a huge fan of dark chocolate, not only on a personal level (it鈥檚 one of my fave treats!), but also as a health professional.

October 24, 2015

The Paleo diet: Separating fact from fiction

The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight.

October 24, 2015

5 ways to beat a Halloween candy binge

If you have kids or threw a Halloween party, there's no doubt trick-or-cheating has sent your diet completely off the rails. Here are some simple ways to minimize the damage and get back on a healthy track:

October 24, 2015

10 foods that destroy your diet

When you鈥檙e trying hard to eat a healthy diet in order to lose weight, it can be frustrating when you don鈥檛 see results.

October 24, 2015

Soda: The beverage of champions?

The sight of a pro athlete chugging a sugary soda after a close game was bizarre enough to light up social media.

October 24, 2015

Best foods to beat the heat this summer

Summer conjures images of barbecues and pool parties but too many charred burgers may leave you feeling drowsy and sweaty. Lightening up your diet can make extreme heat more bearable

October 24, 2015

Playing with food may help preschoolers become less picky eaters

Parents who have tried in vain to teach their preschoolers table manners may have a new reason to give up the fight. Playing with food may actually help kids overcome a fear of new flavors and eat a more varied diet, a small study suggests.