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October 24, 2015

How junk food damages your body in 9 days or less

You don't have to be a rocket scientist–or even a dietitian–to know that binging on junk food is bad for your body. But sometimes the call of a greasy burger and fries is stronger than your nutrition knowledge.

October 24, 2015

Get more nutrition in every bite

To eat a healthier diet, try these simple ways to pack more nutrition in every bite.

October 24, 2015

Red wine compound may improve memory, study suggests

A substance found in red wine and dark chocolate that has been touted for its supposed anti-aging effects may improve people's memory, new research suggests

October 24, 2015

What are probiotics anyway? Report calls for a stricter definition

With everything from yogurt to mattresses labeled "probiotic," how can consumers know which products have proven health benefits?

October 24, 2015

6 foods to boost your immune system

Your immune system plays a key role in overall health and wellness. Unfortunately, your immune health can be compromised by destructive free radicals and oxidative stress from environmental and lifestyle factors.

October 24, 2015

Avocados can fight disease that kills 10K each year, study says

The unassuming avocado, so rich and delicious it's often called nature's butter, has been found to hold a key ingredient that could fight off one of the world's most devastating diseases, Eureka Alert reports.

October 24, 2015

Fiber foods to help fight breast cancer

Estrogen is a factor in the early growth and development of breast cancer and a study reported in the Journal of Clinical Oncology found that a diet with 20 – 30 grams of fiber per day can be helpful in lowering estrogen levels. The good news is that high fiber foods are plentiful, delicious, and easy to fit to your diet

October 24, 2015

Real holiday weight gain is far less than 10 pounds

Plan to enjoy a few extra helpings of mashed potatoes, gravy, and gingerbread men over the coming weeks—but worried about all those pounds you're bound to pack on?

October 24, 2015

5 kitchen essentials for dieters

If you are hoping to shed some weight before summer these kitchen basics can help

October 24, 2015

Jennifer Aniston's secrets to a healthy morning

The actress and Aveeno spokesperson approaches her mornings like a true California girl—she likes to keep things laid-back and relaxed.