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October 25, 2015

Mediterranean diet linked to slower aging

Women who eat a Mediterranean-style diet may live longer than those who don't, according to new study that looked at one marker of aging.

October 25, 2015

What's better for you, free weights or strength machines?

Let's get one thing out of the way right now: There's not going to be any "one method is better 100 percent of the time" here. Both free weights and resistance machines can help you build strength, size, and generally get fit.

October 25, 2015

The healthiest greens to add to your diet

Most green veggies are less than 50 calories per cup and are packed with fiber and nutrients. 聽But if the old standbys like kale and spinach bore you, Frances Largeman-Roth, registered dietician and author of 鈥淓ating in Color,鈥� says there are many others to try.

October 25, 2015

Chow down, live longer

Turns out, many of your favorite food and drinks may help extend your life.

October 25, 2015

For diabetes control, surgery and intensive lifestyle change about equal

Intensive medical management with supervised diet and exercise may work as well as weight-loss surgery to help diabetics get blood sugar levels under control, at least in the short term, a small study suggests.

October 25, 2015

Tips for a lighter Thanksgiving feast

The average American consumes 4,500 calories on Thanksgiving! Here鈥檚 how to enjoy your feast and save about 2000 calories:

October 25, 2015

7 food swaps that slash calories

When it comes to weight loss, slow and steady wins the race.

October 25, 2015

Eating healthy foods may lower depression risk

Following a diet rich in produce and low in processed meats even if you don't do it perfectly may be helpful in preventing depression, according to a large new study.

October 25, 2015

Scientists question link between saturated fat and heart disease

"Saturated fat does not cause heart disease"鈥攐r so concluded a big study published in March in the journal Annals of Internal Medicine. How could this be? The very cornerstone of dietary advice for generations has been that the saturated fats in butter, cheese and red meat should be avoided because they clog our arteries.

October 25, 2015

5 food gadgets that may change how you eat

Could the days of checking nutrition labels to learn more about food become a thing of the past?