樱桃视频

October 26, 2015

8 foods that can help prevent the flu

Get vaccinated, wash your hands, don't touch your face鈥攖hese rules are second nature (or at least they should be) come flu season鈥攅specially because this year's strain is particularly nasty.

October 26, 2015

5 ways get more fiber while eating gluten-free

A downside to going gluten-free is that you may not be getting enough fiber in the foods you eat.

October 26, 2015

Foods to speed up your metabolism

Help your body burn more calories and lose weight by eating these foods

October 26, 2015

11 'unhealthy' foods nutritionists eat

Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, whipping up a fruit and yogurt smoothie, or snacking on crudit茅s. But many foods they eat will probably surprise you.

October 26, 2015

5 reasons hot chocolate isn鈥檛 healthy

Nutrition news has given chocoholics a reason to rejoice lately: Multiple studies show cacao-rich dark chocolate is chock-full of health-promoting nutrients and antioxidants. However, you're out of luck if you prefer milk chocolate鈥攐r if you want a cup of store-bought hot cocoa.

October 25, 2015

Want to get healthier and leaner? Eat more fat

Adding traditional fats back into your diet could actually make you healthier and leaner.

October 25, 2015

Why cheating on your diet is actually good for you

Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight鈥攁nd not just because, without it, resolve crumbles like a mouthful of red velvet Oreos.

October 25, 2015

Extra virgin olive oil linked to lower blood sugar and cholesterol

Compared to other kinds of fat, extra virgin olive oil may have healthier effects on levels of blood sugar and bad cholesterol after meals, according to an Italian study.

October 25, 2015

Upgrade your anti-inflammatory breakfast

Let鈥檚 face it. Who has time on a weekday morning to sit down and make themselves a big breakfast? Not many people.

October 25, 2015

Is your child getting enough fiber?

Does your child complain of feeling ravenous only hours after a big meal? 聽Do they have trouble concentrating in class or routinely arrive home from school tired and cranky? 聽If so, lack of dietary fiber in their diet may be the culprit