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April 11, 2016

Eating legumes may aid in weight loss

Eating one serving of beans, peas, lentils or chickpeas every day may help dieters lose a little extra weight, according to a new analysis of existing research.

April 11, 2016

The healthy fat you're not eating- but should be

If you haven't heard about the awesome fat that is clarified butter, get ready鈥攜ou might just melt with excitement.

April 8, 2016

UK bans ad for having a too-skinny model

If anyone has doubts that the United Kingdom's Advertising Standards Authority reads its complaint mail, this should put that to rest.

April 8, 2016

7 foods that can help fight seasonal allergies

Ah, glorious spring.

April 7, 2016

US Hispanics have high risk of heart pumping problems

Hispanic and Latino people in the U.S. have a high risk of heart pumping problems that can lead to heart failure, but most who have these disorders don't know it, a recent study suggests.

April 7, 2016

Exercise may ease sleep for overweight men with insomnia

Overweight men with chronic insomnia fall asleep more easily and quickly after a six-month aerobic exercise program, according to a new study in Finland.

April 6, 2016

#A4Waist: Dangerous social media trend asks women to prove how 'paper thin' they are

Young girls in Asia are participating in a viral social media trend that encourages women to prove how small their waists are.

April 5, 2016

Videos of kids eating veggies may entice preschoolers to eat more themselves

Watching videos of kids eating vegetables may encourage small children to follow suit, a new study suggests.

April 5, 2016

5 simple ways to reduce added sugars in your diet

The Academy of Nutrition and Dietetics has long recommended reducing added sugar intake as an effective way to lose weight and maintain optimal health.

April 4, 2016

Vinegar is no 'magic bullet' for weight loss

Drinking vinegar for weight loss?