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Vitamins and Supplements April 7

Common supplement could help you live longer, research suggests

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

Health April 5

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

VIDEO April 4

Jiu-jitsu maneuver: How to defend yourself from being choked

Pedro Valente of Valente Brothers Jiu Jitsu demonstrates multiple defense methods for front strangulation.

VIDEO April 4

Jiu-jitsu maneuver: How to defend yourself when grabbed

Pedro and Gui Valente of Valente Brothers Jiu-Jitsu demonstrate methods of defense against someone grabbing your wrists.

VIDEO April 4

Valente Brothers, Ivanka Trump's trainers, share benefits of jiu-jitsu practice

Celebrity self-defense instructors Joaquim, Pedro and Gui Valente — whose clients have included Ivanka Trump and Gisele Bündchen — detail how the martial art benefits the body and mind.

Deals April 2

5 accessories that will elevate your bike ride and keep you safe

These five biking accessories will have you riding faster, safer and more comfortably.

Health March 31

Crunches by age: Here's how many you should be able to do

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

VIDEO March 31

'Fox & Friends' challenges viewers with a crunches challenge

Fitness trainer Joseph David joins 'Fox & Friends' to help hosts Brian Kilmeade and Lawrence Jones compete in the crunches challenge.

Deals March 29

15 finds to help you gear up for hiking season

If you're going on a day hike or an overnight adventure with your dog, these items can help keep you safe and comfortable.

Health March 23

NYPD detective shares grueling workouts to motivate cops to get in shape

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

Deals March 19

Start getting in shape for summer with this at-home workout equipment

Start creating an exercise routine while you’re stuck inside by investing in the right workout equipment.